Don’t Get Confused Between Chia Seed & Basil Seed
Yes! You heard me right. Chia and Basil, both the seeds are different from their origin to nutrient composition. Chia seeds are Mexican origin whereas basil seeds are Indian origin where it is known as sabja seeds as well Chia seeds are oval in shape and grey or little brownish in color but basils seeds are tiny round in shape and black in color Chia seeds take time to swell up in the water but Basil seeds takes lesser time to swell up in water compare to chia seeds Chia seeds can be eaten by soaking in water or just by roasting and adding it to any dish but basil seeds can be eaten only after soaking Both the seeds are good for weight loss due to their ability to make you feel fuller Nutrition Profile Chia Seed Vs Basil Seed Nutrition (100 gm) Chia seed Basil Seed Energy (Kcal) 486 370 Carbs (gm) 43 51 Protein (gm) 17
