Eating banana means increasing weight: Clear your facts

we always hear that eating bananas result in gaining weight but we need to understand that losing weight or gaining weight depends on how much we eat. 

If we reduce our meal intake almost to nothing and eat just bananas, we might lose weight, but if we eat eight to ten bananas a day, apart from eating our regular meals, we can end up with gaining weight.

A single banana has approximately 108 calories with 17.5 grams of carbohydrates. 

Our body needs carbohydrates as its primary source of energy along with smooth body function, but when our carbohydrate intake is excess, it can lead to weight gain. Bananas are also loaded with various nutrients like fiber, vitamins, and minerals. Banana also contains pectin, which helps us feel fuller for a longer period.

*Banana is a mood elevator due to the presence of serotonin

*Key to health is balanced varied diet not a single food