Egg yolk raises CHOLESTEROL: Clear your facts

Eggs are among the most nutritious foods because of their high protein quality(complete protein). The biological value of the egg is higher than any other protein source means egg contains all the essential amino acids.

A whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken, But still, eggs have gotten a bad reputation because the yolks are high in cholesterol. 

A single medium-sized egg contains approximately 186 mg of cholesterol, which is 62% of the recommended daily intake. Cholesterol is often seen as a negative word. But the truth is that cholesterol is very important for us. It is an essential part of every single cell membrane. Cholesterol is essential for the production of steroid hormones like testosterone, estrogen, cortisol as well as vitamin D. It also helps our metabolism work efficiently.

*Sunday or Monday, eat an egg every day

*Certain medical condition needs an advice