10 KEY CONCEPTS TO AN EFFECTIVE NUTRITIONAL PLAN

• Breakfast is the most important meal of the day
• Attempt to eat 4-6 meals per day
• Mid-morning and mid-evening snacks are as important as the main meal
• Dinner should be lighter than the other two meal
• Drink a minimum of 8 glasses of water per day

• Try to consume carbohydrates, proteins, and fats in every meal 
• Vegetables & Fruits are the best sources of vitamins and mineral
• Exercise (yoga, cardio, freehand) for at least 30 minutes
• Don’t go to bed just after dinner, give a minimum 90 minutes gap
• Make a lifestyle change – diets often fail