Choose Your Diet Based on Metabolism

We all want to look beautiful and healthy from inside. if we know our body types and work on it accordingly then we can reach our health goals positively.

We all should know about our metabolic types especially if we suffer from the following symptoms after having a full meal or so,

• Feel hungry even though we are physically full
• Develop a sweet craving especially after every meal
• Energy level drops
• Feel hyper, nervous, angry or irritated
• Feel depressed

These symptoms are basically a result of an improper combination of proteins, fats, and carbs that we had in our last meal. Everyone has their unique metabolic type so it's also better to know our metabolic type and start the diet-related programs to achieve desire health goals.

There are 3 different metabolic types,

Protein types: People who fall in this category tend to be frequently hungry; crave for fatty and salty foods. They are often lethargic. A high protein low carb diet works well for the people in this category. one thing to keep in mind to choose lean protein sources over red meat.

Carbo types: People who fall in this category have relatively weak appetites, a high tolerance for sweets, problems with weight management. They are often dependent on caffeine. A high carb low fat low protein diet works well for the people in this category. carbs sources should come from complex carb options rather than simple or refine carbs.

Mixed types: People who fall in this category have an average appetite, craving for sweets and starchy foods, relatively little trouble with weight control, and tend towards fatigue, anxiety, and nervousness. This type requires relatively equal ratios of proteins, fats, and carbohydrates to get maximum benefits.

*People with certain medical conditions should use caution