Importance of Nutrition in Day to Day Life

Good nutrition is one of the important factors that can help to promote better health which in turn gives you to lead a happy, healthy, and beautiful life. We all know that good nutrition is required to feel ourselves best and reach our optimal health which means we can function normally and achieve our goals in life. Our diet helps to get the nutrition that we need at every stage of life for body function and day-to-day nutrition. 

Our food choice determines how often we get sick, how our children will develop, how much we weigh, and even how long our life will be. If we want to avoid health issues like cold, flu, dental problems, bone fractures, breathing trouble, etc, we need to give attention to the nutrition that we are getting from our diet every day. 

• Vitamin C and other antioxidants help to prevent infectious diseases
• Calcium and reduced sugar intake can prevent bone and tooth problems

At the same time other nutrients are involved in various body processes that keep our blood enriched with nutrients and oxygen. Supporting our metabolism with a balanced diet supplies energy for an active life.