Know your limit

Are you a wine lover? whose meal cannot be complete without a sip of wine. few studies have suggested that a glass (120ml) adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol.

Resveratrol helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol is also found to be beneficial for women during menopause by reducing the risk for conditions like breast cancer and osteoporosis that result from reduced estrogen levels.

Proanthocyanidins, an antioxidant found in red wine may reduce oxidative damage in the body.