Eat The Right Carbs

Carbohydrates are macronutrients which are the primary source of energy for your body. There are two types of carbs, simple carbs (empty calories) and complex carbs. Simple carbs also known as fast release carbs whereas, complex carbs known as slow-release carbs because it is digested slowly as compared to simple carbs due to presence of high fiber. Fiber is especially important because it promotes bowel regularity, helps to control cholesterol as well gives you satiety which you will not get with simple carbs.

When we are talking about eating carbs. It depends on choosing the right carbs for yourself. The key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Approximately 50 - 60 percent of your daily calories should come from carbohydrates (except few medical conditions) to avoid the risk of depriving your body of the calories and nutrients it needs.

You should focus on whole-grain and other complex carbs because they are a good source of fiber and also digested slowly, keeping your blood sugar levels more even. Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and polished rice, as well as soda, candy, packaged meals, and junk foods. Always try to focus on high-fiber complex carbohydrates because it prevents your body from producing too much insulin at a time. 

 Dietary sources of complex carbs include:

• Unprocessed or minimally processed whole grains
• Whole-wheat and other whole-grain breads
• Brown rice, Parboiled rice
• Vegetables ( except underground ones )
• Beans, lentils, and dried peas
• Whole-grain cereals, like 100-percent bran